Wednesday 15 May 2013

Marlborough Downs Challegne - 33 miles


I’ll be up front from the start , I love this race - if I could design a perfect race it would be very similar to this (except of course I’d win my perfect race)

The Marlborough Downs Challenge has all the right ingredients:
  • A sensible distance: long enough to be a challenge (33 miles) but not so long that it takes all day.
  • A mix of great scenery:  The course runs through bluebell woods (with spring being a little late this year – they looked fantastic), rolling hills with stunning views from the top.
  • Educational: The route runs passed the white horses of Marlborough (Preshute) and Cherhill .  Through the ancient stones of Avesbury and runs along the top of Wansdyke earthworks.
  • Aid stations: Plenty of aid stations – 8 in all, which over 33 miles is one every 4 miles, each one full of special race fuel – you can keep you gels and energy bars – fig rolls and jaffa cakes is where it is at (dark chocolate jaffa cakes at that).
  • A novel memento:  I have a draw full of T-shirts but a nice pottery mug made by a local pottery www.whitehorsepottery.co.uk makes a nice change and useful for showing off at work.
  • Run in a loop:  so much easier that point to point, no bus rides or support required to pick you up
  • Hot food at the end:  Nothing better than getting to the finish, getting changed (showers available here too) and being able to tuck in to hot food and a cup of tea – all very civilized.
As I said this is almost a perfect race - so how did race day pan out::

There is something magical working through a small town early in the morning, just as it is waking up – parking is easy, people are just waking up, setting out for a paper and runners with kit bags are marching though on the way to registration.

Registration was hassle free with plenty of room to get changed and have a sit down before we started.  After the course briefing we walked over the road to Marlborough College to the start line (actually the start line moved with us).  With little announcement or fanfare, which caught most people at the back (me included) out, we were off.  This was my fourth running of the race, so I know the route quite well, although this was the first time I actually noticed the white horse above Marlborough (remember stop and stare – or at least stare).

The overnight rain had made the grass at the start of the course a little slippy.   I watched the guy in front slip – assuming he had hit a rut, thinking I would not make the same mistake, I ran wide and still did the same.  The ground soon dried out and there was very little mud on the course.  Weather warmed up too and there was a five minute period when I started to regret wearing a long sleeved top.  At that point the wind picked up and was pleased with my decision after all.

Running along the Wansdyke is a fantastic experience – the manual effort to create this defensive work must have been incredible – still I was please they had created it. Running at a elevated level made for good views, the occasional gap in the dyke did mean so technical running with a very quick down followed by a very quick up. It also allowed a chain gang to form – I was at the back of 10 runners – all running at the same pace. It felt timeless, we could have been a defense party running to hold off the invading hordes (although swords and amour may have slowed us down somewhat).
The rest of the race was a joy to run, the only slip up was taking the wrong track.  I could see the Cherwell monument in the distance and headed towards it.  I should have listened to the GPS or at the very least had a proper look at the course directions.  All the information was there – I just thought I knew better – I didn’t.  All those people I had run passed in the last hour were now ahead and I had to start picking them off again.

With about 4 miles to go the rain started to get heavier but that didn’t dampen down the spirits – after last months SDW50 this rain was nothing mere drizzle.

So how did I do?  Well I didn’t win, but ran better than previous years which is always good.

Notes
Ground Conditions: Mainly trail – solid conditions under foot
Weather: Cool – not too windy, rain at the end.
Position 34/152
Time: 5:20:59
Food tried: Jaffa cakes, fig rolls, a Clif Bar.

What I learnt:  
Read the directions – listen to the GPS!

The Ultra world is a small one!  I was walking back to the car and saw a fellow runner ahead.  Started talking and he said, “yes was pure chance I did this race, I was in a minibus going from Eastbourse to Worthing a few guy were singing the praises of this race”.   “I was in that mini bus – and I was one of those guys” said I.

Small word or do special idiots flock together?

Wednesday 1 May 2013

Eat and Run by Scott Juerk


I first came across Scott Jurek when I read Born to Run by Christopher McDougall.  After seeing a recommendation on a running site (can't remember which one - may have been www.fetcheveryone.com) I bought "Eat and Run".  Normally I would buy the physical book (still old fashioned in that department) - but this was available on kindle at the outrageous price of 1.79 - silly not too.

Being a veggie already I was interested in seeing what extra advice Scott had to offer. I have been a veggie for approaching 30 years so know must things about nutrition but never felt the need, either through health benefits or ethical consideration to turn vegan.  Besides I don't eat that much diary.

I knew already that being a veggie or a vegan didn't have a huge impact on performance - I've been passed by plenty of runners from "Vegan Runners" during races but I was interested in what an elite runner had to say on the subject.

Scott cuts his life story into chapters, with each chapter ending with a recipe.  Some of the chapters also  have running a few paragraphs of running advice.

So chopping the review into the 3 sections:

Recipes

The recipes are US centric (using cups as measurement) and some of the ingredients will be hard to source: tempeh, spirulina (got some from H&B), nutritional yeast (Ocado)

But nothing is too complicated, some recipes may take some planning but lots can be made beforehand and kept in the fridge. Even making your own rice milk sounded interesting.  I have already started using nutritional yeast as a extra add in - but can't say I have suddenly found myself having bags of energy.

Life story

The development of Scott from small town boy to ultramarthon race winner is an engaging story.  He doesn't scrimp on the detail of his home life and lays bare his feeling about his mothers illness and death.  It's a fascinating tale.  Scott also details how his relationship changes with people through his racing career - particularly his wife Leah and key pacer Dusty.  It shows that to pursue a path and be that single minded, there can be casualties along the way.

Scott writes about something I think we have lost, a pure sport that participants competed in simply for the joy of it.  Scott and his competitors weren't paid with big sponsorship deals - they lived hand to mouth, just so they could challenge themselves (and each other).

Running Nuggets of wisdom

There are plenty of quotable lines in the book and enough running tips to be useful but not so many as to turn the book into a how to guide.  Scott covers, among other things: stretching , nutrition (obviously) and up hill running.

None of this advice will give you a magic bullet - but as he says - the only way you are going to get better is to get out and run.

Conclusion

I really enjoyed the book, the death of his mother was handled so much better in this book than in Why we Run by Robin Harvie which I had read just before this.

The book also gave me an excuse to head to the kitchen and eat some food.  Running and food, is there a better combination

Stand and stare? Ain't nobody got time for that!


When running it is often the case of having a fixed time, fixed number of miles or a predefined route in mind.  I go out and do what I think I should be doing before returning home, uploading the results from the Garmin and planning the next session.

But Sunday was different - cold to start with but soon the sun was out melting the overnight frost.  I made a conscious decision after a few miles to change my route and go off piste to just enjoy the journey rather than tick of the miles.

So when a buzzard flew lazily overhead I stopped and watched.  I watched a herd of 5 deer (does 5 count as a herd or is a group) bounce out of the woods to my right and run across my path.  I even did something I rarely do - stop and look behind me. I'd never seen that view before and it was fantasitic - it reminds me that the next time I am out this way I really must run the route in reverse (preferably with my head up - I think I know what my feet look like by now).

So every now and again I need to remember the words:

"What is this life if, full of care,
We have no time to stand and stare."

"Ain't nobody got time for that" - perhaps we should make time.