Cross Training

After the fun of the SDW100 my feet are finally showing signs of reduced swelling and I can move them with making "monkey noises".

Rather than risk a long run, I decided to get the Bike out and have a pedal. Having not covered any real distance (other than travel to work) since last October it made a very pleasant change. I have a Sportive booked in October, so need to get some miles in.

I had forgotten how much fun it can be, the weather was nice and there was nobody else out on the roads. Ankles turned nicely and actually felt that it was helping - maybe I'll do it again this weekend - just to give the feet another rest.